Recovering from carpal tunnel surgery during the hustle and bustle of the holidays can be a challenge. However, with a little planning and patience, you can still make the most of the festivities.
At Orthopaedic Care Specialists in North Miami Beach, Florida, Thomas F. Saylor, MD, specializes in minimally invasive endoscopic surgery for carpal tunnel syndrome and other causes of hand and wrist pain. This advanced technique offers less discomfort and a faster healing time compared to traditional open surgery.
Don’t let your recovery get in the way of celebrating with family and friends this holiday season. Learn more about carpal tunnel surgery and our top tips for recovering during the busiest time of the year.
Carpal tunnel syndrome occurs when the median nerve, which runs through a narrow passageway in your wrist, becomes compressed. That compression can lead to numbness, tingling, weakness, and pain in your hand and fingers.
During carpal tunnel release surgery, Dr. Saylor carefully cuts the transverse carpal ligament, a tight band of tissue that encases the median nerve. Unlike traditional open surgery, which requires a larger incision along your wrist, endoscopic carpal tunnel surgery is performed through small incisions using a tiny camera and specialized instruments.
This procedure relieves pressure on your nerve, alleviating pain and restoring normal hand function. While endoscopic surgery offers a faster recovery time than open surgery, it may still take several weeks to months to regain full strength in your hand.
If you’re recovering from carpal tunnel surgery, it’s essential to balance festive fun with healing and recuperation. Here are our tips to help you navigate the holiday season while prioritizing your recovery:
While it’s tempting to get caught up in the holiday excitement, remember to make rest and relaxation a priority. Listen to your body, take frequent breaks, and refrain from lifting heavy objects.
Tasks that involve repetitive movements can also be tough on a healing wrist. Instead of wrapping a pile of presents by hand this year, consider using gift bags and tissue paper. If you’re a holiday baker, opt for an electric mixer rather than stirring thick cookie dough by hand.
Water is your body’s best friend when recovering from any type of surgery. Staying hydrated helps reduce inflammation and improve circulation, ensuring optimal nutrient delivery.
If plain water isn’t your thing, infuse it with sliced fruit, berries, or fresh herbs. Herbal teas, fruit juices, soup, and broth are also great hydration options. Limit your intake of boozy festive beverages during recovery, as excess alcohol consumption can slow down the healing process.
Research indicates that stress hormones can interfere with healing, potentially lengthening your recovery time. To manage stress during the holidays, practice relaxation strategies like meditation, deep breathing, or grounding techniques.
Experience the benefits of faster recovery, reduced pain, and improved hand and wrist function. Schedule a consultation with Dr. Saylor and our team at Orthopaedic Care Specialists today. Call our office at 561-260-5993 or book an appointment online to learn more about endoscopic carpal tunnel surgery.
